mma-gifs:

Duane “Bang” Ludwig’s Technique of the Week ft. Joe Rogan

Joe Rogan demonstrates some Taekwondo techniques: the front leg side kick, and how it transitions to the spinning back kick (also known as the turning side kick.)

Full video can be seen here (x)

TotallyLayouts has Tumblr Themes, Twitter Backgrounds, Facebook Covers, Tumblr Music Player and Tumblr Follower Counter